Meatless Monday for Kidney Health
Information on how Meatless Monday and plant-based eating can help improve and maintain kidney health.
Search
Results
Social Media Assets: Immune Boosting
Download our collection of online resources and infographics that show how eating more plant-based foods can support a healthy immune system.
Defend Your Immune System With Plant-Based Foods
Information on how plant-based foods can help support a healthy functioning immune system.
Social Media Assets: Heart Health
Download our collection of online resources and infographics to help individuals eat more plant-based foods and reduce their risk of cardiovascular disease.
Help Your Heart by Going Meatless This Monday
Information on how Meatless Monday can reduce the risk of cardiovascular disease and other heart-related illnesses.
Week #6 shopping list
Produce Avocado (½ needed for recipe) Jalapeño (1) Fresh cilantro (½ cup) Large zucchinis (3) Medium carrots (2) Broccoli (1 head) Mushrooms (1 cup) Medium red bell pepper (1) Protein Plant-based breakfast sausage (1 count) Firm tofu (1 14-ounce block) Bread and Grains Whole grain bread (2 slices) Pantry
Week #5 shopping list
Produce Spinach (2 cups) Kale leaves (6-8) Red onion (¼ needed for recipe) Carrots (2) Large zucchini (½ needed for recipe) Cucumber (½ needed for recipe) Red bell pepper (1) Lemons (2-3) Banana (1) Small onion (1) Medium red pepper (1) Tomato (1) Protein
Week #4 shopping list
Produce Banana (1) Chopped romaine lettuce (1 head) Baby carrots or other veggies (1 16-ounce bag) Red bell pepper (1) Cilantro (1 bunch) Avocado (1) Protein Plant-based seasoned chicken (1 cup) Black beans (1 15-ounce can) Bread and Grains Whole wheat bread (2 slices) Flour tortillas (2 count) Instant brown rice (2 cups) Pantry
Week #3 shopping list
Produce Medium onion (2) Tomato (1) Garlic cloves (6) Fresh cilantro (½ cup) Small jalapeño peppers (1-2) Large eggplant (1) Mushrooms (1 cup) Fresh parsley (⅓ cup) Protein Extra firm tofu (1 14-ounce block) Red kidney beans (2 15-ounce cans) Low-sodium white beans (1 15-ounce can) Bread and Grains Cooked rice, for serving Pantry
Week #2 shopping list
Produce Sweet potato (1) Banana (1) Broccoli (1 head) Red bell peppers (2) Red onion (2) Sweet onion (1) Medium avocados (3) Cilantro (½ cup) Medium tomato (¼ needed for recipe) Jalapeño pepper (1 Tbsp.) Protein Low-sodium chickpeas (1 15-ounce can) Low-sodium black beans (2 15.5-ounce cans) Bread and Grains
