Produce
- Medium onion (2)
- Tomato (1)
- Garlic cloves (6)
- Fresh cilantro (½ cup)
- Small jalapeño peppers (1-2)
- Large eggplant (1)
- Mushrooms (1 cup)
- Fresh parsley (⅓ cup)
Protein
- Extra firm tofu (1 14-ounce block)
- Red kidney beans (2 15-ounce cans)
- Low-sodium white beans (1 15-ounce can)
Bread and Grains
- Cooked rice, for serving
Pantry
- Garlic powder (1 ½ tsp.)
- Onion powder (¼ tsp.)
- Turmeric (¾ tsp.)
- Nutritional yeast (½ cup and 2 Tbsp.)
- Minced ginger (2 Tbsp.)
- Ground cumin (2 ½ tsp.)
- Ground coriander (1 tsp.)
- Coriander seeds (½ tsp.)
- Cayenne (¼ tsp.)
- Tomato sauce (1 8-ounce can)
- Raw, unsalted cashews (1 ½ cup)
- Chili powder (1 tsp.)
- Smoked paprika (2 tsp.)
- Oat flour (½ cup)
- Oregano (2 Tbsp.)
- Italian seasonings (1 tsp.)
