Resources
Find everything you need to start a Meatless Monday program on our resource page, including fact sheets, sample campaigns, social media assets, and inspiring success stories about programs around the world. Our filters can help you refine your search for peer-reviewed research, white papers, and reports.
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This case study explores a community-based approach to meat reduction by tracking changes in food knowledge, attitudes, beliefs and choices over nine months.

Defend Your Immune System With Plant-Based Foods
Information on how plant-based foods can help support a healthy functioning immune system.
Encouraging Employee Wellness in Akron, Ohio
Ashley Krul at Summa Health promotes Meatless Monday to 2,000 employees, using curated content and challenges to boost engagement.
Evaluation of the Meatless Monday Campaign at NewYork-Presbyterian
The NewYork-Presbyterian (NYP) Hospital launched Meatless Monday in four cafeterias in 2018 in partnership with their NYPBeHealthy and NYPGreen campaigns to reduce meat consumption among hospital employees.
Healthy Monday: Two Literature Reviews
This report presents two literature reviews. One on periodic prompts and their effectiveness in health behavior change and the second on the cultural significance of Monday and its potential use in health promotion

Help Prevent Diabetes by Eating Less Meat
Information on how Meatless Monday and plant-based eating can help reduce the risk of developing type 2 diabetes.

Help Your Heart by Going Meatless This Monday
Information on how Meatless Monday can reduce the risk of cardiovascular disease and other heart-related illnesses.
Meat, Menus, and Meatless Monday
This paper describes Meatless Monday, the rationale for reducing meat consumption, and the available evidence about drivers and influencers of meat consumption.
Meatless Monday Best Practice Guide
This best practices guide is for food service operators interested in starting Meatless Monday or improving an existing program.
Meatless Monday Best Practices: Assessing the Implementation and Maintenance of Meatless Monday Initiatives in the U.S.
Presents seven Meatless Monday initiatives, highlighting best practices and notable challenges of implemention in local government, schools, and non-profit organizations.