Week #4 shopping list

Produce 

  • Banana (1) 
  • Chopped romaine lettuce (1 head) 
  • Baby carrots or other veggies (1 16-ounce bag) 
  • Red bell pepper (1) 
  • Cilantro (1 bunch) 
  • Avocado (1) 

Protein 

  • Plant-based seasoned chicken (1 cup) 
  • Black beans (1 15-ounce can) 

Bread and Grains 

  • Whole wheat bread (2 slices) 
  • Flour tortillas (2 count) 
  • Instant brown rice (2 cups) 

Pantry  

  • Peanut butter or almond butter (3 Tbsp.) 
  • Granola (2 Tbsp.) 
  • Honey (2 Tbsp.) 
  • Chia seeds (2 Tbsp.) 
  • Salsa (1 12-ounce jar) 
  • Lime juice (1 Tbsp.) 
  • Cumin (1 tsp.) 
  • Chili powder (½ tsp.) 

Frozen Foods 

  • Frozen corn kernels (1 cup) 

Other 

  • Vegan Caesar dressing (½ cup) 
  • Vegan parmesan (2 Tbsp.) 
  • Hummus (1 10-ounce container) 
  • Dairy-free, unsweetened plain yogurt (⅓ cup)