Produce
- Spinach (2 cups)
- Kale leaves (6-8)
- Red onion (¼ needed for recipe)
- Carrots (2)
- Large zucchini (½ needed for recipe)
- Cucumber (½ needed for recipe)
- Red bell pepper (1)
- Lemons (2-3)
- Banana (1)
- Small onion (1)
- Medium red pepper (1)
- Tomato (1)
Protein
- Chickpeas (1 15-ounce can)
- Plant-based meat crumbles (1 12-ounce package)
Bread and Grains
- Quinoa (2 cups dry)
- Whole wheat tortilla (1 count)
- Whole wheat or protein (chickpea or lentil) pasta (1 16-ounce box)
Pantry
- Chia seeds (1 Tbsp.)
- Peanut butter (2 Tbsp.)
- Jam of your choice (2 Tbsp.)
- Tomato or marinara sauce (1 15-ounce can)
Frozen Foods
- Frozen banana (1)
Other
- Vegan protein powder (1 scoop)
- Plant-based milk (1 cup)
