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Week #1 shopping list

Produce Blueberries (½ cup) Shredded cabbage or lettuce (4 cups) Avocado (2) Limes (2) Cauliflower (½ head) Garlic cloves (6-8) Protein Low-sodium chickpeas (2 15-ounce cans) Bread and Grains Rolled oats (2 cups) Large flour tortillas (1 package, 10 count) Rice (3 cups cooked) Pasta of your choice Pantry

Beans: Posters

Celebrate all the wonderful things beans can do with our eye-catching and informative posters.

Posters & Printables

Beans

Meatless Monday Six-Week Meal Plan and Recipes

Use these suggested recipes (including ‘no cook’ ideas), meal plans, and shopping lists to get you started or to spice up your regular Meatless Monday routine.

Cities & Communities

Colleges & Universities

Organizations & Worksites

Hospitals & Healthcare

Help Prevent Diabetes by Eating Less Meat

Information on how Meatless Monday and plant-based eating can help reduce the risk of developing type 2 diabetes.

Fact Sheets

Health

Social Media Assets: Beans and Cooking

How to properly prepare different types of beans, pulses, and legumes.

Social Media Assets

Beans

Facts About Beans and the Environment

Information on the environmental benefits of beans, pulses, and legumes.

Cities & Communities

Colleges & Universities

Organizations & Worksites

Facts About Beans and Health

Information on the health benefits of beans, pulses, and legumes.

Cities & Communities

Colleges & Universities

Organizations & Worksites

Hospitals & Healthcare

Social Media Assets: Diabetes

Information on how Meatless Monday and plant-based eating can help reduce the risk of developing type 2 diabetes.

Social Media Assets

Health

Commercial Weight-Loss Diets, Greenhouse Gas Emissions and Freshwater Consumption

This study presents findings on the potential influence of popular weight loss diet plans’ guidance on food-related climate and water footprints.

Considering Plant-Based Meat Substitutes and Cell-Based Meats: A Public Health and Food Systems Perspective

This review explores key public health, environmental, animal welfare, economic, and policy implications related to the production and consumption of plant-based meat substitutes and cell-based meats, compared to farmed meat.