Produce
- Blueberries (½ cup)
- Shredded cabbage or lettuce (4 cups)
- Avocado (2)
- Limes (2)
- Cauliflower (½ head)
- Garlic cloves (6-8)
Protein
- Low-sodium chickpeas (2 15-ounce cans)
Bread and Grains
- Rolled oats (2 cups)
- Large flour tortillas (1 package, 10 count)
- Rice (3 cups cooked)
- Pasta of your choice
Pantry
- Coconut milk (1 13.5-ounce can)
- Low-sodium black bean soup (3 15-ounce cans)
- Chipotle chiles in adobo sauce (1 7-ounce can)
- Mild chunky salsa (1 cup)
- Everything bagel seasoning (2 Tbsp.)
- Vegetable stock (2-3 cups)
- Crushed red pepper (¼ tsp.)
- Chia seeds (1 Tbsp.)
- Maple syrup or other sweetener (2 Tbsp.)
- Sliced almonds or other nuts (2 Tbsp.)
- Nutritional yeast (2-3 Tbsp.)
Other
- Coconut water (1 16.9-ounce carton)
