How to Get Started With Meatless Monday
Simple steps to starting a Meatless Monday practice for anyone who's not sure where to begin
Resources
Find everything you need to start a Meatless Monday program on our resource page, including fact sheets, sample campaigns, social media assets, and inspiring success stories about programs around the world. Our filters can help you refine your search for peer-reviewed research, white papers, and reports.
Featured Resources
All Resources
Parsippany Middle Schoolers Make a Difference with Meatless Monday
Two New Jersey middle schoolers bring a campaign to their school cafeteria and community.
Patterns of Legume Purchases and Consumption in the United States
This study characterizes the types and amount of legumes that U.S. consumers most commonly purchase by state, region and season.
Plant-Based Cooking Tips
Simple techniques to help prepare fast, nutritious, and tasty meat-free meals
Plant-Based Meal Tips for Healthier Eating
Simple tips and techniques for healthier plant-based meals.
Preparation and Cooking Tips for Beans
How to properly prepare different types of beans, pulses, and legumes.
Press Release Template: Cities and Communities
A sample email to announce the launch of a new Meatless Monday program or promotion.
Printables and Posters
Raise awareness about Meatless Monday with printable posters, table tents, and digital signage.
Putting Curiosity on the Menu in Philadelphia
Robert Perry’s Tattooed Mom in Philly blends creative and plant-based cuisines, offering inclusive menus and discounted vegan options to promote sampling and curiosity.
Raising Awareness Through Culture and Cuisine in Baltimore
Naijha Wright-Brown, co-founder of The Land of Kush, Black Veg Society, and Vegan SoulFest, promotes plant-based eating through festivals, events, and community work.
Reducing Meat Consumption in the USA: A Nationally Representative Survey of Attitudes and Behaviours
For this study, researchers administered a web-based survey in 2015 assessing meat reduction behaviors, attitudes, foods consumed in meatless meals, and sociodemographic characteristics.
