Benefits of Eating Less Meat (and More Plants)
Fact sheet outlining the health, environmental, culinary, and cost benefits of eating less meat and more plant-based foods
Resources
Find everything you need to start a Meatless Monday program on our resource page, including fact sheets, sample campaigns, social media assets, and inspiring success stories about programs around the world. Our filters can help you refine your search for peer-reviewed research, white papers, and reports.
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Defend Your Immune System With Plant-Based Foods
Information on how plant-based foods can help support a healthy functioning immune system.
Facts About Beans and Health
Information on the health benefits of beans, pulses, and legumes.
Facts About Beans and the Environment
Information on the environmental benefits of beans, pulses, and legumes.
Food Safety and Community Health
Download our brief to learn about the role of antibiotics in transmitting pathogens from food animals to people.
Help Prevent Diabetes by Eating Less Meat
Information on how Meatless Monday and plant-based eating can help reduce the risk of developing type 2 diabetes.
Help Your Heart by Going Meatless This Monday
Information on how Meatless Monday can reduce the risk of cardiovascular disease and other heart-related illnesses.
K-12 Fact Sheet
A one-page document including basic information about Meatless Monday and its fundamental principles and ideas.
Meatless Monday for Kidney Health
Information on how Meatless Monday and plant-based eating can help improve and maintain kidney health.
Preparation and Cooking Tips for Beans
How to properly prepare different types of beans, pulses, and legumes.
