Resources
Find everything you need to start a Meatless Monday program on our resource page, including fact sheets, sample campaigns, social media assets, and inspiring success stories about programs around the world. Our filters can help you refine your search for peer-reviewed research, white papers, and reports.
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Pagination
Pre- and post-program questionnaires for participant feedback about experience with Meatless Monday
Meatless Monday Sample Proclamation
A sample outreach letter to generate stakeholder support for a new Meatless Monday program.

Meatless Monday Six-Week Meal Plan and Recipes
Use these suggested recipes (including ‘no cook’ ideas), meal plans, and shopping lists to get you started or to spice up your regular Meatless Monday routine.

Plant-Based Meal Tips for Healthier Eating
Simple tips and techniques for healthier plant-based meals.

Preparation and Cooking Tips for Beans
How to properly prepare different types of beans, pulses, and legumes.
Press Release Template: Cities and Communities
A sample email to announce the launch of a new Meatless Monday program or promotion.
Printables and Posters
Raise awareness about Meatless Monday with printable posters, table tents, and digital signage.

Putting Curiosity on the Menu in Philadelphia
Robert Perry’s Tattooed Mom in Philly blends creative and plant-based cuisines, offering inclusive menus and discounted vegan options to promote sampling and curiosity.
Raising Awareness Through Culture and Cuisine in Baltimore
Naijha Wright-Brown, co-founder of The Land of Kush, Black Veg Society, and Vegan SoulFest, promotes plant-based eating through festivals, events, and community work.

Sample Launch Email: General
A sample email to announce the launch of a new Meatless Monday program or promotion