Resources
Find everything you need to start a Meatless Monday program on our resource page, including fact sheets, sample campaigns, social media assets, and inspiring success stories about programs around the world. Our filters can help you refine your search for peer-reviewed research, white papers, and reports.
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Pre- and post-program questionnaires for participant feedback about experience with Meatless Monday

Meatless Monday Six-Week Meal Plan and Recipes
Use these suggested recipes (including ‘no cook’ ideas), meal plans, and shopping lists to get you started or to spice up your regular Meatless Monday routine.

Plant-Based Meal Tips for Healthier Eating
Simple tips and techniques for healthier plant-based meals.

Preparation and Cooking Tips for Beans
How to properly prepare different types of beans, pulses, and legumes.
Printables and Posters
Raise awareness about Meatless Monday with printable posters, table tents, and digital signage.

Sample Launch Email: General
A sample email to announce the launch of a new Meatless Monday program or promotion
Sample Outreach Email: General
A sample outreach letter to generate stakeholder support for a new Meatless Monday program.

SLR Consulting Firm Promotes Healthy Eating With Meatless Monday
Success story highlighting the use of Meatless Monday by SLR Consulting to promote healthy eating amongst employees.

Social Media Assets: Beans and the Environment
Information on the environmental benefits of beans, pulses, and legumes.
The Importance of Food Systems and the Environment for Nutrition
This article summarizes current and future nutrition research to guide food policy innovation in the era of climate disruption and environmental degradation.