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Health is a key driver of what people choose to eat and for good reason. Diets that are high in red and processed meats are associated with obesity, type 2 diabetes, heart disease, some cancers, and kidney disease. Diets rich in whole grains, vegetables, fruit, beans, and nuts contribute to overall health, including healthy guts and immune systems.

Meatless Monday is a global movement to help people eat less meat and more fruits, vegetables, and healthy plant-based foods. Cutting out meat one day per week is not only good for your health and the health of the planet, but it’s also an incentive to try new ingredients, dishes, and cuisines. Hospitals are particularly well positioned to leverage Meatless Monday as a way to introduce healthy eating habits to patients, staff, and visitors.