Meatless Monday is the first step toward better food choices and a healthier lifestyle. Cutting out meat one day a week is good for your health, the health of the planet, and it’s easy to do!
Our introductory series is designed to make your adoption of Meatless Monday simple and straightforward. Each of the 12 modules is packed with valuable information about plant-based eating. From health and environmental benefits to myth busters, cooking techniques, sample shopping lists, and meat-free recipes, you'll find everything you need to start Meatless Monday.
Week 1: How to get started with Meatless Monday
Week 2: A Quick Guide to Plant-Based Proteins
Week 3: Make a Monday Meal Plan
Week 4: Create Meat-Free Versions of Classic Comfort Foods
Week 5: Pantry Staples for Easy Plant-Based Cooking
Week 6: Easy Ways to Make Any Vegetable Taste Delicious
Week 7: Plant-based Cooking Tips
Week 8: Cooking Plant-Based Foods for the Whole Family
Week 9: Facts, Myths, and Misconceptions about Plant-Based Eating
Week 10: Environmental Benefits of Meatless Monday
Week 11: Health Benefits of Meatless Monday
